Jessica Kilfoy 3x8:00/1:30r row
4,931
Meters
24:00.0
Time
2:26.0
Pace
275
Calories
164
Heart Rate
| Rest Distance | 96 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 5,027 |
| Overall Time | 28:30.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 18 |
| Stroke Count | 446 |
| Drag Factor | 135 |
December 03, 2024 18:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,931 | 2:26.0 | 112 | 686 | 18 | 164 |
| 8:00.0 | 1,579 | 2:31.9 | 100 | 643 | 19 | 152 |
| 8:00.0 | 1,714 | 2:20.0 | 127 | 738 | 18 | 175 |
| 8:00.0 | 1,637 | 2:26.6 | 111 | 682 | 17 | 166 |
| r96 |
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Workout Graph
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