Jessica Kilfoy 4x12:00/2:00r row
9,955
Meters
48:00.0
Time
2:24.6
Pace
556
Calories
107
Heart Rate
| Rest Distance | 62 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,017 |
| Overall Time | 56:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 18 |
| Stroke Count | 873 |
| Drag Factor | 123 |
December 01, 2024 09:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 9,955 | 2:24.6 | 116 | 697 | 18 | 107 |
| 12:00.0 | 2,478 | 2:25.2 | 114 | 692 | 18 | 107 |
| 12:00.0 | 2,511 | 2:23.3 | 119 | 708 | 18 | |
| 12:00.0 | 2,498 | 2:24.1 | 117 | 702 | 18 | |
| 12:00.0 | 2,468 | 2:25.8 | 113 | 688 | 18 | |
| r62 |
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Workout Graph
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