Jessica Kilfoy 2x2500m/1:30r row
5,000
Meters
23:50.4
Time
2:23.0
Pace
286
Calories
158
Heart Rate
| Rest Distance | 24 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,024 |
| Overall Time | 26:50.4 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 24 |
| Stroke Count | 569 |
| Drag Factor | 0 |
November 28, 2024 18:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:50.4 | 5,000 | 2:23.0 | 120 | 711 | 24 | 158 |
| 11:47.0 | 2,500 | 2:21.4 | 124 | 726 | 24 | 158 |
| 12:03.4 | 2,500 | 2:24.6 | 116 | 697 | 24 | |
| r24 |
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Workout Graph
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