Jessica Kilfoy 9:00 row
1,958
Meters
9:00.0
Time
2:17.8
Pace
112
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 20 |
| Stroke Count | 188 |
| Drag Factor | 135 |
December 30, 2025 19:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:00.0 | 1,958 | 2:17.8 | 133 | 759 | 20 |
| 2:00.0 | 404 | 2:28.5 | 107 | 667 | 17 |
| 4:00.0 | 441 | 2:16.0 | 139 | 778 | 21 |
| 6:00.0 | 479 | 2:05.2 | 178 | 912 | 25 |
| 8:00.0 | 422 | 2:22.1 | 122 | 719 | 21 |
| 9:00.0 | 213 | 2:20.8 | 125 | 731 | 20 |
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Workout Graph
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