Jessica Kilfoy 9:00 BikeErg
3,890
Meters
9:00.0
Time
2:18.8
Pace
111
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| RPM | 58 |
| Revolution Count | 528 |
| Power/kg | 2.15 |
| Drag Factor | 135 |
December 30, 2025 19:11:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 9:00.0 | 3,890 | 2:18.8 | 131 | 750 | 58 |
| 2:00.0 | 845 | 2:22.0 | 122 | 720 | 58 |
| 4:00.0 | 900 | 2:13.3 | 148 | 808 | 61 |
| 6:00.0 | 866 | 2:18.5 | 132 | 752 | 58 |
| 8:00.0 | 889 | 2:14.9 | 142 | 789 | 60 |
| 9:00.0 | 390 | 2:33.8 | 96 | 630 | 53 |
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Workout Graph
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