Jessica Kilfoy 9:00 row
1,920
Meters
9:00.0
Time
2:20.6
Pace
108
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 18 |
| Stroke Count | 170 |
| Drag Factor | 135 |
December 30, 2025 18:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:00.0 | 1,920 | 2:20.6 | 126 | 733 | 18 |
| 2:00.0 | 406 | 2:27.7 | 108 | 673 | 15 |
| 4:00.0 | 428 | 2:20.1 | 127 | 737 | 19 |
| 6:00.0 | 464 | 2:09.3 | 162 | 857 | 24 |
| 8:00.0 | 414 | 2:24.9 | 115 | 695 | 18 |
| 9:00.0 | 208 | 2:24.2 | 117 | 701 | 17 |
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Workout Graph
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