Jessica Kilfoy 2x2655m/3:00r row
5,310
Meters
25:35.1
Time
2:24.5
Pace
299
Calories
| Rest Distance | 26 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,336 |
| Overall Time | 31:35.1 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 21 |
| Stroke Count | 548 |
| Drag Factor | 134 |
December 23, 2025 19:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:35.1 | 5,310 | 2:24.5 | 116 | 698 | 21 | |
| 12:02.3 | 2,655 | 2:16.0 | 139 | 778 | 21 | |
| 13:32.8 | 2,655 | 2:33.0 | 98 | 635 | 21 | |
| r26 |
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Workout Graph
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