Jessica Kilfoy 1x12:00/2:30r row
2,638
Meters
12:00.0
Time
2:16.4
Pace
154
Calories
| Rest Distance | 1 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,639 |
| Overall Time | 14:30.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 21 |
| Stroke Count | 250 |
| Drag Factor | 135 |
December 23, 2025 18:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,638 | 2:16.4 | 138 | 773 | 21 | |
| 12:00.0 | 2,637 | 2:16.5 | 138 | 773 | 21 | |
| r1 |
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Workout Graph
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