Jessica Kilfoy 5:04 row
860
Meters
5:04.5
Time
2:57.0
Pace
43
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 19 |
| Stroke Count | 99 |
| Drag Factor | 137 |
December 21, 2025 08:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:04.5 | 860 | 2:57.0 | 63 | 517 | 19 |
| 5:00.0 | 848 | 2:56.8 | 63 | 517 | 20 |
| 5:04.5 | 13 | 2:53.0 | 68 | 532 | 13 |
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