Jessica Kilfoy 3:14 row
355
Meters
3:14.8
Time
4:34.3
Pace
19
Calories
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 358 |
| Stroke Rate | 11 |
| Stroke Count | 35 |
| Drag Factor | 137 |
December 21, 2025 08:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:14.8 | 355 | 4:34.3 | 17 | 358 | 11 |
| 3:14.8 | 356 | 4:33.5 | 17 | 358 | 11 |
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