Jessica Kilfoy 20:00 row
4,458
Meters
20:00.0
Time
2:14.5
Pace
263
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 20 |
| Stroke Count | 415 |
| Drag Factor | 138 |
December 21, 2025 08:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,458 | 2:14.5 | 144 | 794 | 20 |
| 5:00.0 | 1,091 | 2:17.4 | 135 | 763 | 19 |
| 10:00.0 | 1,128 | 2:12.9 | 149 | 812 | 22 |
| 15:00.0 | 1,114 | 2:14.6 | 143 | 793 | 21 |
| 20:00.0 | 1,125 | 2:13.3 | 148 | 808 | 21 |
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Workout Graph
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