Jessica Kilfoy 3:04 row
379
Meters
3:04.8
Time
4:03.7
Pace
19
Calories
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 383 |
| Stroke Rate | 27 |
| Stroke Count | 84 |
| Drag Factor | 132 |
December 18, 2025 19:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:04.8 | 379 | 4:03.7 | 24 | 383 | 27 |
| 3:04.8 | 380 | 4:03.1 | 24 | 383 | 27 |
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Workout Graph
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