Jessica Kilfoy 3x9:00/3:00r row
5,920
Meters
27:00.0
Time
2:16.8
Pace
346
Calories
| Rest Distance | 51 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,971 |
| Overall Time | 36:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 20 |
| Stroke Count | 552 |
| Drag Factor | 143 |
December 18, 2025 19:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:00.0 | 5,920 | 2:16.8 | 137 | 770 | 20 | |
| 9:00.0 | 1,981 | 2:16.2 | 138 | 775 | 20 | |
| 9:00.0 | 1,959 | 2:17.8 | 134 | 760 | 20 | |
| 9:00.0 | 1,980 | 2:16.3 | 138 | 775 | 21 | |
| r51 |
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Workout Graph
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