Jessica Kilfoy 1x9:00/3:00r row
1,953
Meters
9:00.0
Time
2:18.2
Pace
113
Calories
| Rest Distance | 12 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,965 |
| Overall Time | 12:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 20 |
| Stroke Count | 183 |
| Drag Factor | 143 |
December 18, 2025 18:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,953 | 2:18.2 | 132 | 755 | 20 | |
| 9:00.0 | 1,953 | 2:18.2 | 132 | 755 | 20 | |
| r12 |
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Workout Graph
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