Jessica Kilfoy 3x2000m/2:00r row
6,000
Meters
26:53.3
Time
2:14.4
Pace
356
Calories
| Rest Distance | 49 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,049 |
| Overall Time | 32:53.3 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 22 |
| Stroke Count | 617 |
| Drag Factor | 135 |
December 14, 2025 09:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:53.3 | 6,000 | 2:14.4 | 144 | 795 | 22 | |
| 8:30.5 | 2,000 | 2:07.6 | 168 | 879 | 25 | |
| 9:05.8 | 2,000 | 2:16.4 | 138 | 774 | 22 | |
| 9:17.0 | 2,000 | 2:19.2 | 130 | 746 | 22 | |
| r49 |
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Workout Graph
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