Jessica Kilfoy 6:03 row
1,017
Meters
6:03.1
Time
2:58.5
Pace
51
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 28 |
| Stroke Count | 174 |
| Drag Factor | 135 |
December 14, 2025 09:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:03.1 | 1,017 | 2:58.5 | 62 | 511 | 28 |
| 5:00.0 | 808 | 3:05.6 | 55 | 488 | 31 |
| 6:03.1 | 209 | 2:30.9 | 102 | 650 | 18 |
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Workout Graph
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