Jessica Kilfoy 30:03 BikeErg
12,599
Meters
30:03.8
Time
2:23.1
Pace
355
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| RPM | 58 |
| Revolution Count | 1756 |
| Power/kg | 1.95 |
| Drag Factor | 126 |
December 13, 2025 19:43:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:03.8 | 12,599 | 2:23.1 | 119 | 710 | 58 |
| 5:00.0 | 2,239 | 2:13.9 | 146 | 800 | 64 |
| 10:00.0 | 2,078 | 2:24.3 | 116 | 700 | 59 |
| 15:00.0 | 2,235 | 2:14.2 | 145 | 798 | 64 |
| 20:00.0 | 1,872 | 2:40.2 | 85 | 592 | 50 |
| 25:00.0 | 2,127 | 2:21.0 | 125 | 729 | 57 |
| 30:00.0 | 2,029 | 2:27.8 | 108 | 672 | 57 |
| 30:03.8 | 19 | 3:20.0 | 44 | 450 | 32 |
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Workout Graph
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