Jessica Kilfoy v1:00/1:00r...2 BikeErg
943
Meters
2:00.0
Time
2:07.2
Pace
28
Calories
| Rest Distance | 550 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,493 |
| Overall Time | 4:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| RPM | 66 |
| Revolution Count | 213 |
| Power/kg | 2.79 |
| Drag Factor | 114 |
December 13, 2025 19:13:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 2:00.0 | 943 | 2:07.2 | 170 | 884 | 66 | |
| 1:00.0 | 457 | 2:11.2 | 155 | 832 | 66 | |
| r: 1:00 | 359 | |||||
| 1:00.0 | 485 | 2:03.7 | 185 | 936 | 67 | |
| r: 1:00 | 191 | |||||
| r550 |
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Workout Graph
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