Jessica Kilfoy 7:04 row
1,169
Meters
7:04.9
Time
3:01.7
Pace
59
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 27 |
| Stroke Count | 193 |
| Drag Factor | 136 |
December 13, 2025 19:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:04.9 | 1,169 | 3:01.7 | 58 | 500 | 27 |
| 5:00.0 | 784 | 3:11.3 | 50 | 471 | 31 |
| 7:04.9 | 386 | 2:41.7 | 83 | 584 | 18 |
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Workout Graph
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