Jessica Kilfoy 6:29 row
1,019
Meters
6:29.4
Time
3:11.0
Pace
50
Calories
130
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 22 |
| Stroke Count | 143 |
| Drag Factor | 128 |
December 12, 2025 18:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:29.4 | 1,019 | 3:11.0 | 50 | 472 | 22 | 130 |
| 5:00.0 | 767 | 3:15.5 | 47 | 461 | 24 | 132 |
| 6:29.4 | 253 | 2:56.6 | 63 | 518 | 17 | 128 |
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