Jessica Kilfoy 15:00 row
3,182
Meters
15:00.0
Time
2:21.4
Pace
180
Calories
163
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 20 |
| Stroke Count | 309 |
| Drag Factor | 131 |
December 12, 2025 18:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,182 | 2:21.4 | 124 | 725 | 20 | 163 |
| 5:00.0 | 1,044 | 2:23.6 | 118 | 706 | 20 | 155 |
| 10:00.0 | 1,060 | 2:21.5 | 124 | 725 | 20 | 163 |
| 15:00.0 | 1,077 | 2:19.2 | 130 | 745 | 21 | 173 |
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Workout Graph
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