Jessica Kilfoy 1x2500m/2:00r row
2,500
Meters
11:55.0
Time
2:23.0
Pace
141
Calories
161
Heart Rate
| Rest Distance | 5 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,505 |
| Overall Time | 13:55.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 20 |
| Stroke Count | 242 |
| Drag Factor | 131 |
December 12, 2025 17:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:55.0 | 2,500 | 2:23.0 | 120 | 711 | 20 | 161 |
| 11:55.0 | 2,500 | 2:23.0 | 120 | 711 | 20 | 161 |
| r5 |
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Workout Graph
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