Jessica Kilfoy 1x5000m/2:00r row
5,000
Meters
23:49.8
Time
2:22.9
Pace
283
Calories
159
Heart Rate
| Rest Distance | 7 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,007 |
| Overall Time | 25:49.8 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 20 |
| Stroke Count | 481 |
| Drag Factor | 131 |
December 12, 2025 17:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:49.8 | 5,000 | 2:22.9 | 120 | 712 | 20 | 159 |
| 23:49.8 | 5,000 | 2:22.9 | 120 | 712 | 20 | 159 |
| r7 |
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Workout Graph
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