Jessica Kilfoy 4:27 row
779
Meters
4:27.0
Time
2:51.3
Pace
40
Calories
91
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 31 |
| Stroke Count | 138 |
| Drag Factor | 136 |
December 12, 2025 17:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:27.0 | 779 | 2:51.3 | 70 | 539 | 31 | 91 |
| 4:27.0 | 780 | 2:51.1 | 70 | 540 | 31 | 91 |
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Workout Graph
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