Jessica Kilfoy 4x2000m/2:00r row
8,000
Meters
38:51.8
Time
2:25.7
Pace
444
Calories
156
Heart Rate
| Rest Distance | 45 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,045 |
| Overall Time | 46:51.8 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 22 |
| Stroke Count | 864 |
| Drag Factor | 122 |
December 11, 2025 19:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:51.8 | 8,000 | 2:25.7 | 113 | 689 | 22 | 156 |
| 9:42.0 | 2,000 | 2:25.5 | 114 | 691 | 22 | 155 |
| 9:33.3 | 2,000 | 2:23.3 | 119 | 709 | 22 | 159 |
| 9:42.5 | 2,000 | 2:25.6 | 113 | 690 | 22 | 159 |
| 9:54.1 | 2,000 | 2:28.5 | 107 | 667 | 23 | 154 |
| r45 |
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Workout Graph
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