Jessica Kilfoy 5:50 row
1,021
Meters
5:50.4
Time
2:51.5
Pace
52
Calories
127
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 29 |
| Stroke Count | 171 |
| Drag Factor | 121 |
December 11, 2025 17:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:50.4 | 1,021 | 2:51.5 | 69 | 538 | 29 | 127 |
| 5:00.0 | 867 | 2:53.0 | 68 | 532 | 31 | 128 |
| 5:50.4 | 154 | 2:43.6 | 80 | 574 | 19 | 126 |
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