Jessica Kilfoy 3x1000m/1:00r row
3,000
Meters
14:11.1
Time
2:21.8
Pace
170
Calories
| Rest Distance | 36 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,036 |
| Overall Time | 17:11.1 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 21 |
| Stroke Count | 309 |
| Drag Factor | 123 |
December 10, 2025 19:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:11.1 | 3,000 | 2:21.8 | 123 | 722 | 21 | |
| 4:24.5 | 1,000 | 2:12.2 | 151 | 820 | 25 | |
| 4:48.0 | 1,000 | 2:24.0 | 117 | 703 | 20 | |
| 4:58.6 | 1,000 | 2:29.3 | 105 | 661 | 20 | |
| r36 |
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Workout Graph
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