Jessica Kilfoy 2x10:00/3:30r row
4,473
Meters
20:00.0
Time
2:14.1
Pace
265
Calories
| Rest Distance | 24 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,497 |
| Overall Time | 27:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 25 |
| Stroke Count | 494 |
| Drag Factor | 123 |
December 10, 2025 18:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,473 | 2:14.1 | 145 | 799 | 25 | |
| 10:00.0 | 2,286 | 2:11.2 | 155 | 832 | 26 | |
| 10:00.0 | 2,188 | 2:17.1 | 136 | 767 | 24 | |
| r24 |
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Workout Graph
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