Jessica Kilfoy 4:06 row
679
Meters
4:06.2
Time
3:01.2
Pace
34
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 32 |
| Stroke Count | 130 |
| Drag Factor | 121 |
December 10, 2025 17:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:06.2 | 679 | 3:01.2 | 59 | 502 | 32 |
| 4:06.2 | 679 | 3:01.2 | 59 | 502 | 32 |
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Workout Graph
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