Jessica Kilfoy 6x500m/2:00r row
3,000
Meters
12:15.5
Time
2:02.5
Pace
192
Calories
174
Heart Rate
| Rest Distance | 390 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,390 |
| Overall Time | 24:15.5 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 26 |
| Stroke Count | 369 |
| Drag Factor | 130 |
October 12, 2025 09:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:15.5 | 3,000 | 2:02.5 | 190 | 953 | 26 | 174 |
| 1:58.3 | 500 | 1:58.3 | 211 | 1027 | 26 | 171 |
| 1:58.8 | 500 | 1:58.8 | 209 | 1018 | 27 | 172 |
| 2:07.3 | 500 | 2:07.3 | 170 | 883 | 25 | 176 |
| 2:03.9 | 500 | 2:03.9 | 184 | 933 | 28 | 172 |
| 2:04.3 | 500 | 2:04.3 | 182 | 927 | 27 | 179 |
| 2:02.9 | 500 | 2:02.9 | 189 | 948 | 28 | 179 |
| r390 |
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Workout Graph
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