Jessica Kilfoy 3x12:00/2:00r row
7,697
Meters
36:00.0
Time
2:20.3
Pace
440
Calories
180
Heart Rate
| Rest Distance | 22 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,719 |
| Overall Time | 42:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 19 |
| Stroke Count | 677 |
| Drag Factor | 130 |
September 23, 2025 18:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,697 | 2:20.3 | 127 | 736 | 19 | 180 |
| 12:00.0 | 2,570 | 2:20.0 | 127 | 738 | 19 | 170 |
| 12:00.0 | 2,547 | 2:21.3 | 124 | 726 | 19 | 183 |
| 12:00.0 | 2,579 | 2:19.5 | 129 | 742 | 19 | 187 |
| r22 |
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Workout Graph
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