Jessica Kilfoy 4:05 row
715
Meters
4:05.0
Time
2:51.3
Pace
36
Calories
128
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 24 |
| Stroke Count | 97 |
| Drag Factor | 114 |
September 23, 2025 17:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:05.0 | 715 | 2:51.3 | 70 | 539 | 24 | 128 |
| 4:05.0 | 716 | 2:51.0 | 70 | 540 | 24 | 128 |
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Workout Graph
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