Jessica Kilfoy 2x10:00/2:00r row
4,185
Meters
20:00.0
Time
2:23.3
Pace
235
Calories
175
Heart Rate
| Rest Distance | 35 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,220 |
| Overall Time | 24:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 18 |
| Stroke Count | 369 |
| Drag Factor | 125 |
August 26, 2025 18:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,185 | 2:23.3 | 119 | 708 | 18 | 175 |
| 10:00.0 | 2,069 | 2:24.9 | 115 | 695 | 18 | 169 |
| 10:00.0 | 2,117 | 2:21.7 | 123 | 723 | 19 | 182 |
| r35 |
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Workout Graph
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