Jessica Kilfoy 500m row
500
Meters
1:49.2
Time
1:49.2
Pace
34
Calories
137
Heart Rate
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1225 |
| Stroke Rate | 32 |
| Stroke Count | 59 |
| Drag Factor | 119 |
August 26, 2025 18:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:49.2 | 500 | 1:49.2 | 269 | 1225 | 32 | 137 |
| 0:21.2 | 100 | 1:46.0 | 294 | 1311 | 37 | 124 |
| 0:20.9 | 200 | 1:44.5 | 307 | 1355 | 32 | 124 |
| 0:21.6 | 300 | 1:48.0 | 278 | 1256 | 33 | 124 |
| 0:22.2 | 400 | 1:51.0 | 256 | 1180 | 32 | 159 |
| 0:23.3 | 500 | 1:56.5 | 221 | 1061 | 28 | 156 |
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Workout Graph
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