Jessica Kilfoy 5:15 row
960
Meters
5:15.5
Time
2:44.3
Pace
49
Calories
134
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 24 |
| Stroke Count | 130 |
| Drag Factor | 119 |
August 26, 2025 18:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:15.5 | 960 | 2:44.3 | 79 | 571 | 24 | 134 |
| 5:00.0 | 910 | 2:44.8 | 78 | 568 | 25 | 132 |
| 5:15.5 | 51 | 2:31.9 | 100 | 643 | 16 | 136 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.