Jessica Kilfoy 2x10:00/2:00r row
4,661
Meters
20:00.0
Time
2:08.7
Pace
287
Calories
| Rest Distance | 22 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,683 |
| Overall Time | 24:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 24 |
| Stroke Count | 484 |
| Drag Factor | 135 |
July 22, 2025 18:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,661 | 2:08.7 | 164 | 864 | 24 | |
| 10:00.0 | 2,324 | 2:09.0 | 163 | 859 | 24 | |
| 10:00.0 | 2,336 | 2:08.4 | 165 | 868 | 24 | |
| r22 |
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Workout Graph
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