Jessica Kilfoy 1250m row
1,250
Meters
5:07.0
Time
2:02.8
Pace
79
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 28 |
| Stroke Count | 145 |
| Drag Factor | 134 |
July 10, 2025 12:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:07.0 | 1,250 | 2:02.8 | 189 | 950 | 28 |
| 1:10.5 | 300 | 1:57.5 | 216 | 1042 | 30 |
| 1:12.7 | 600 | 2:01.1 | 197 | 977 | 27 |
| 1:14.7 | 900 | 2:04.5 | 181 | 924 | 28 |
| 1:16.2 | 1,200 | 2:07.0 | 171 | 888 | 28 |
| 0:12.8 | 1,250 | 2:08.0 | 167 | 874 | 28 |
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Workout Graph
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