Jessica Kilfoy 1x1250m/5:00r row
1,250
Meters
5:00.4
Time
2:00.1
Pace
82
Calories
| Rest Distance | 14 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,264 |
| Overall Time | 10:00.4 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 28 |
| Stroke Count | 140 |
| Drag Factor | 135 |
July 10, 2025 12:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.4 | 1,250 | 2:00.1 | 202 | 994 | 28 | |
| 5:00.4 | 1,250 | 2:00.1 | 202 | 994 | 28 | |
| r14 |
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Workout Graph
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