Jessica Kilfoy 5:15 row
953
Meters
5:15.9
Time
2:45.7
Pace
49
Calories
115
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 19 |
| Stroke Count | 105 |
| Drag Factor | 135 |
July 03, 2025 06:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:15.9 | 953 | 2:45.7 | 77 | 564 | 19 | 115 |
| 5:00.0 | 910 | 2:44.8 | 78 | 568 | 20 | 115 |
| 5:15.9 | 44 | 3:00.6 | 59 | 504 | 15 | 116 |
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Workout Graph
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