Jessica Kilfoy 3x10:00/2:00r row
6,930
Meters
30:00.0
Time
2:09.8
Pace
423
Calories
| Rest Distance | 21 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,951 |
| Overall Time | 36:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 22 |
| Stroke Count | 657 |
| Drag Factor | 129 |
June 26, 2025 19:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,930 | 2:09.8 | 160 | 849 | 22 | |
| 10:00.0 | 2,320 | 2:09.3 | 162 | 857 | 22 | |
| 10:00.0 | 2,310 | 2:09.8 | 160 | 849 | 22 | |
| 10:00.0 | 2,301 | 2:10.3 | 158 | 843 | 22 | |
| r21 |
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Workout Graph
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