Jessica Kilfoy 3:03 row
507
Meters
3:03.7
Time
3:01.1
Pace
25
Calories
117
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 17 |
| Stroke Count | 53 |
| Drag Factor | 139 |
June 23, 2025 19:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:03.7 | 507 | 3:01.1 | 59 | 502 | 17 | 117 |
| 3:03.7 | 508 | 3:00.8 | 59 | 503 | 17 | 117 |
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Workout Graph
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