Jessica Kilfoy 2x10:00/2:00r row
4,559
Meters
20:00.0
Time
2:11.6
Pace
278
Calories
183
Heart Rate
| Rest Distance | 17 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,576 |
| Overall Time | 24:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 22 |
| Stroke Count | 432 |
| Drag Factor | 136 |
June 14, 2025 09:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,559 | 2:11.6 | 154 | 828 | 22 | 183 |
| 10:00.0 | 2,303 | 2:10.2 | 158 | 844 | 22 | 176 |
| 10:00.0 | 2,257 | 2:12.9 | 149 | 812 | 22 | 190 |
| r17 |
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Workout Graph
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