Jessica Kilfoy 500m row
500
Meters
1:52.6
Time
1:52.6
Pace
33
Calories
173
Heart Rate
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1143 |
| Stroke Rate | 34 |
| Stroke Count | 64 |
| Drag Factor | 123 |
June 01, 2025 16:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:52.6 | 500 | 1:52.6 | 245 | 1143 | 34 | 173 |
| 0:21.9 | 100 | 1:49.5 | 267 | 1217 | 38 | 154 |
| 0:21.7 | 200 | 1:48.5 | 274 | 1243 | 36 | 174 |
| 0:22.2 | 300 | 1:51.0 | 256 | 1180 | 35 | 179 |
| 0:23.2 | 400 | 1:56.0 | 224 | 1071 | 31 | 180 |
| 0:23.6 | 500 | 1:58.0 | 213 | 1033 | 31 | 181 |
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Workout Graph
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