Jessica Kilfoy 30:00 row
6,556
Meters
30:00.0
Time
2:17.2
Pace
391
Calories
181
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 21 |
| Stroke Count | 647 |
| Drag Factor | 123 |
June 01, 2025 16:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,556 | 2:17.2 | 135 | 765 | 21 | 181 |
| 10:00.0 | 2,238 | 2:14.0 | 145 | 800 | 22 | 172 |
| 20:00.0 | 2,201 | 2:16.3 | 138 | 775 | 21 | 182 |
| 30:00.0 | 2,117 | 2:21.7 | 123 | 723 | 21 | 190 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.