Jessica Kilfoy 30:00 row
6,675
Meters
30:00.0
Time
2:14.8
Pace
392
Calories
178
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 22 |
| Stroke Count | 664 |
| Drag Factor | 125 |
May 29, 2025 07:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,675 | 2:14.8 | 143 | 791 | 22 | 178 |
| 5:00.0 | 1,104 | 2:15.8 | 140 | 780 | 22 | 160 |
| 10:00.0 | 1,112 | 2:14.8 | 143 | 790 | 22 | 174 |
| 15:00.0 | 1,119 | 2:14.0 | 145 | 800 | 22 | 179 |
| 20:00.0 | 1,108 | 2:15.3 | 141 | 785 | 22 | 183 |
| 25:00.0 | 1,111 | 2:15.0 | 142 | 789 | 22 | 185 |
| 30:00.0 | 1,122 | 2:13.6 | 146 | 804 | 23 | 189 |
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Workout Graph
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