Jessica Kilfoy 2x8:00/1:00r row
3,448
Meters
16:00.0
Time
2:19.2
Pace
198
Calories
172
Heart Rate
| Rest Distance | 16 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,464 |
| Overall Time | 18:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 18 |
| Stroke Count | 284 |
| Drag Factor | 116 |
May 15, 2025 07:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,448 | 2:19.2 | 130 | 746 | 18 | 172 |
| 8:00.0 | 1,705 | 2:20.7 | 125 | 731 | 18 | 169 |
| 8:00.0 | 1,744 | 2:17.6 | 134 | 762 | 18 | 175 |
| r16 |
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Workout Graph
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