Jessica Kilfoy 19:00 row
4,300
Meters
19:00.0
Time
2:12.5
Pace
249
Calories
164
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 22 |
| Stroke Count | 420 |
| Drag Factor | 133 |
May 13, 2025 17:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,300 | 2:12.5 | 150 | 817 | 22 | 164 |
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 19 | 113 |
| 2:00.0 | 215 | 2:19.5 | 129 | 743 | 18 | 132 |
| 3:00.0 | 220 | 2:16.3 | 138 | 775 | 20 | 140 |
| 4:00.0 | 222 | 2:15.1 | 142 | 788 | 20 | 145 |
| 5:00.0 | 226 | 2:12.7 | 150 | 814 | 22 | 154 |
| 6:00.0 | 227 | 2:12.1 | 152 | 821 | 22 | 157 |
| 7:00.0 | 230 | 2:10.4 | 158 | 842 | 24 | 163 |
| 8:00.0 | 231 | 2:09.8 | 160 | 849 | 24 | 166 |
| 9:00.0 | 235 | 2:07.6 | 168 | 878 | 27 | 171 |
| 10:00.0 | 236 | 2:07.1 | 170 | 886 | 26 | 175 |
| 11:00.0 | 237 | 2:06.5 | 173 | 893 | 26 | 177 |
| 12:00.0 | 228 | 2:11.5 | 154 | 828 | 24 | 179 |
| 13:00.0 | 230 | 2:10.4 | 158 | 842 | 25 | 179 |
| 14:00.0 | 228 | 2:11.5 | 154 | 828 | 22 | 180 |
| 15:00.0 | 229 | 2:11.0 | 156 | 835 | 22 | 180 |
| 16:00.0 | 223 | 2:14.5 | 144 | 794 | 21 | 179 |
| 17:00.0 | 225 | 2:13.3 | 148 | 808 | 20 | 180 |
| 18:00.0 | 220 | 2:16.3 | 138 | 775 | 19 | 178 |
| 19:00.0 | 225 | 2:13.3 | 148 | 808 | 19 | 178 |
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Workout Graph
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