Jessica Kilfoy 2x6:00/1:00r row
2,846
Meters
12:00.0
Time
2:06.4
Pace
178
Calories
177
Heart Rate
| Rest Distance | 11 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,857 |
| Overall Time | 14:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 22 |
| Stroke Count | 262 |
| Drag Factor | 132 |
May 12, 2025 19:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,846 | 2:06.4 | 173 | 895 | 22 | 177 |
| 6:00.0 | 1,413 | 2:07.3 | 169 | 882 | 20 | 172 |
| 6:00.0 | 1,434 | 2:05.5 | 177 | 909 | 24 | 183 |
| r11 |
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Workout Graph
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