Jessica Kilfoy 3x10:00/2:00r row
6,622
Meters
30:00.0
Time
2:15.9
Pace
390
Calories
178
Heart Rate
| Rest Distance | 19 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,641 |
| Overall Time | 36:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 22 |
| Stroke Count | 652 |
| Drag Factor | 121 |
May 08, 2025 07:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,622 | 2:15.9 | 139 | 779 | 22 | 178 |
| 10:00.0 | 2,276 | 2:11.8 | 153 | 825 | 22 | 177 |
| 10:00.0 | 2,229 | 2:14.5 | 144 | 794 | 22 | 176 |
| 10:00.0 | 2,116 | 2:21.7 | 123 | 722 | 22 | 183 |
| r19 |
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Workout Graph
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