Jessica Kilfoy 6:11 row
1,007
Meters
6:11.5
Time
3:04.4
Pace
50
Calories
128
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 17 |
| Stroke Count | 109 |
| Drag Factor | 125 |
April 24, 2025 07:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:11.5 | 1,007 | 3:04.4 | 56 | 491 | 17 | 128 |
| 5:00.0 | 838 | 2:58.9 | 61 | 510 | 18 | 131 |
| 6:11.5 | 170 | 3:30.2 | 38 | 429 | 14 | 125 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.